Your journey begins with a free consultation

This call is an opportunity for you to share with me your vision and goals for your body and life, the challenges you have been facing, and what is motivating you to seek out help. My job is to listen first…then we can decide if my coaching program is right for you.

“Karuna offered such a rich plethora of wisdom in her nutrition coaching, while also simplifying the process of breaking down goals, noting obstacles and finding rituals that create care and goodness on the daily. She was available to me when I needed support getting out of certain ruts and motivated me towards my deeper desires of cultivating an embodied lifestyle. I got so much out of the process and it really is something that keeps on giving. Being more conscious about my way of relating towards food and body it allowed me to see myself with kindness and still challenge myself. If any part of you wants to have more intention around your wellness, this is a great investment! ”
— AZ - Seattle

Private 1:1 sessions

And

group programs

 

it’s time to Love

the body you’re in

Not only was I able to lose 15-20 pounds in a few month’s time (I know, right?!!!), but I also learned so much more about myself. I’ve done plenty of self-reflection/therapy in my 67 years, so I went in feeling like I probably knew most everything. Boy was I wrong! Karuna has taught me so much using her very diverse education and life experiences. ~SS -Seattle

PRIVATE: 1:1 COACHING

12 weeks to Lean

If you are experiencing any of the following challenges and are ready to go all in on your health then let’s talk.

  • Weight gain - and it feels impossible to let go of

  • Hormone changes: perimenopause/menopause

    • hot flashes, irritibility, decreased libido

  • Digestive issues

    • constipation/diarrhea, gas, bloating, heartburn/reflux

  • Motivation

    • apathy, feeling stuck, frustration

      this program gives you:

  • Weekly one on one private coaching sessions

  • A step by step, customized plan made just for you to get you from where you are to where you want to be

  • Tools, strategies to navigate challenges and obstacles

  • Support, accountability and education to implement your plan

  • Skills and awareness to listen to your body and know how to care for it - diet freedom

All programs include a free copy of my ebook: Weight Loss Liberation: A power guide to diet freedom

This is a revolutionary book that will change the way you live, and love, your body and your life. It’s time…To Love the Body You’re In.