body

Self Care

Rebuild your habits and cravings.

mind

Self Awareness

Create a mindset that sets you up for success.

spirit

Self Love

Experience transformation that honors your whole self.

Hi ~ I’m Karuna

Are you tired of not feeling at home in your body?

I understand…I’ve been there.

I help women who are sick and tired of diet culture learn how to listen to their bodies and lose the extra weight for good.

If you have tried all the diets and work out plans out there and still struggle with weight gain, fatigue, headaches, sleepless nights and body aches and pains I can tell you with certainty that it’s not your fault and it certainly isn’t due to a lack of will power.

More than likely you are dealing with changes that are occurring in your body that require a new kind of attention. Our body is meant to change like the seasons, and sometimes we don’t know how to change along with it.

I can help…

The secret?

Hormone Health + Gut Health + Mindset shift = GAME CHANGER

Are you frustrated and confused about why you can’t seem to lose weight no matter what you do?

Are you ready to learn how to work WITH your body and not against it?

Do you have:

• Trouble losing weight and keeping it off?

• A hard time getting to sleep or staying asleep?

• Body aches and pains?

• Irritability or apathy for things that used to bring you joy?

• Digestive issues (gas, bloating, lose bowel movement/diarrhea, constipation, IBS)

Are you ready…I mean truly ready to:

• Learn how to eat, move and care for your body?

• Commit to your own health and healing?

• Prioritize your needs/wants/joy?

• Leave diet culture in the dust?

If your answer is YES then…let’s talk.