Health & wellness COACHING:

initial consultation

Click here to book your complimentary Initial Consultation

In our first session together we will discuss your health history, body perceptions and experience, the specific challenges you are seeking guidance for and your goals and expectations of working together. This session is dedicated to reaching a treatment agreement and we will discuss in detail how our sessions will proceed. 

SELF DEVOTION 12-session Package

Click here for your Self Devotion - 12 sessions $1,500
*Monthly payment plans are available

Twelve 90 minute sessions over the course of 3 months that are devoted entirely to the nourishment of your body, mind and spirit. This package is an act of devotion to your health, personal well being and vitality. It is a choice...to engage more holistically to create more vitality and ease. To commit to releasing old habits that don't work for you and mobilizing rituals that do. 

Do you want to:

  • Release extra weight

  • Increase your activity in a sustainable and joyful way

  • Receive personalized meal plans, nutrition education, recommendations

  • Improve your sleep

  • Learn effective ways to reduce stress

  • Have one on one attention for support and accountability

  • Have someone in your corner routing for you every step of the way

Using a modern technology, we will monitor your progress and keep you engaged in the process. We can’t change what we don’t know. By employing the brilliance of results based action we will identify and implement new habits and practices that will re-pattern your neurological grooves and re-write the story of your health.

NUTRITION GUIDANCE

Click here to book a 60 min coaching session $100  
Nutrition Coaching 6 sessions $780

If you are seeking weight loss, blood sugar balancing, or the basics of how to make healthy choices with food these sessions are devoted to you. Together we establish a ritual of eating whole, nutrient dense foods that are truly medicine for YOUR body, power for YOUR brain and nourishing for YOUR soul. You will find your personal super power foods, explore possible food sensitivities/allergies, gain knowledge and tips on meal planning and preparation and learn how to positively impact sugar levels, cholesterol and blood pressure. 

BODYWORK:

Click here to book your 60 min Bodywork session $100
Click here to book your 90 min Bodywork session $150
Click here to book your 120 min Bodywork session $200
Click here to book 3 session of bodywork (90 minutes each) $390

A re-working and ironing out of muscle, fascial and nervous system tension. Sessions may include a combination of postural evaluation, muscle testing, neuromuscular integration, structural integration, deep tissue and cupping techniques.

Commit to gifting yourself with rejuvenation once a month. This is a beautiful way to lighten the stress of daily life and live pain-free with clarity and ease. 

1:1 breathwork

Click here to book your private Breathwork session $75
Click here for the next ReSpire BreathWork Ceremony $55

For one hour, I am your personal guide dedicated solely to assisting you in the process of tapping into your breath, letting go of pain and accessing your body's natural healing capacity. We will begin the session with hands on expansion of the rib cage and diaphragm to maximize your breath capacity, followed by a specific breathing technique that allows you to reach a deeply healing altered state of consciousness. This is a one on one experience filled with music and my guidance. It will leave you feeling peaceful, empowered and connected.

Click here to learn more about breathwork, what to expect, contraindications, and instructions.

 

1:1 Yoga

Click here to book your Yoga Private $75
Click here to book your 4-part series Yoga Private $275

Can you imagine a whole yoga class designed entirely for your body? This is perfect if you are new to yoga and want one on one attention, or if you have some yoga under your belt and want to deepen your knowledge and practice. In this private session we will address your specific body requirements exploring modifications, strengthening/lengthening, balancing, and breathwork.