This is a 90 minute workshop combining a gentle yoga flow and myofascial release techniques using the WellRound massage ball kits. We will warm the body up and then I twill teach you how to use the massage balls to effectively and safely address your own tight spots.
Open to all levels. I will have some Wellround Kits to use and to purchase. If you have your own Yoga Tune up balls or TP massage balls, foam rollers or any other tool and want to learn how to use them more effectively bring them!
Very limited space and pre-registration is required.